Join us for this guided meditation meant to help you slow down, regulate your nervous system, & put down the emotional weight you’ve been carrying. This practice creates a safe space to feel without judgment, soften out of survival mode, & reconnect w your body — just as you are. *I'll start w a brief intro/talk, then we'll flow into the meditation together. Afterward, I'll stick around for a bit to hold space for any thoughts or questions you'd like to share.*