Change, even if it is good change, can be a very difficult thing for our bodies and minds to accept. Our nervous system seeks comfort and consistency, and because 'change' disrupts both of those things completely, we may find ourselves feeling stuck as our subconscious does not want to move forward - even if we know it is what's best for us. Whether in career, relationship, habit breaking/forming, or anything in between - you are ready for the change. In this practice, we signal to our bodies and minds via tapping that it is safe to take the next step.