Breathe Your Way to Calm | Thursday, May 14th, 2026 | 12pm PST / 3pm EST Join me for a transformative hour where we'll explore breathwork as your most powerful tool for calming anxiety, releasing emotion, and shifting your nervous system from stress to regulation in minutes. During our time together, we'll explore: (1) Understanding Breath as Nervous System Medicine (10 minutes)
 A simple explanation of how your breath directly influences your nervous system and why different breathing patterns create calm, focus, or release. (2) Guided Breathwork Practices (40 minutes)
 You'll experience multiple techniques including extended exhale for calm, box breathing for focus, coherent breathing for balance, and gentle active breathwork for emotional release. You'll discover which practices work best for your system. (3) Warm Q&A Space (10 minutes)
 Ask questions and receive personalized guidance. This session will help you if you want accessible tools for managing anxiety, releasing stuck emotions, or creating daily practices for nervous system regulation. I look forward to breathing love and wellbeing with you.
 Alessandrina 🤍