In this live session we combine gentle mindful movement with a deeply restorative Yoga Nidra practice. We begin with about 15 minutes of simple movements — designed to release tension, balance your energy, and prepare your body to rest comfortably. Then, you will be guided into a full Yoga Nidra journey — a practice of deep relaxation and inner awareness allowing you to release anything you’d like to let go: like anger, stres or frustration. sAt the heart of each session lies Sankalpa — your personal intention, a seed of clarity and transformation that you plant in the stillness of your mind. Please bring your mat, a blanket, and any props that help you lie comfortably and remain still. This session is an invitation to slow down, reconnect, and rest deeply. No experience is needed — just a quiet space and your openness to explore. Come as you are — and let your Sankalpa guide you home. With love, Monika 💛 PS: Join the "Yoga Nidra for Transformation" Groupe here on Insight timer to stay connected. And if you’d like to explore Sankalpa more deeply, check out my new course The Power of Intention – Discover Your Sankalpa in my profile.