Most of us don’t need to "strengthen" our pelvic floor. We need to relearn how to relax and get down to root causes. If you’re leaking when you sneeze, bracing your abs all day, gripping your jaw, clenching your glutes, or feeling constant low-grade tension in your hips, low back, or pelvic floor, this class is for you. What to bring: Yoga mat 2 blocks A blanket A bolster or sturdy pillows This is a restorative, on-the-mat pelvic floor class focused on releasing excess tension, restoring coordination, and helping your nervous system downshift. No bootcamp. No aggressive core work. No endless Kegels. Find my Unleakable Live program coming soon We’ll start with a simple, accessible anatomy overview so you understand what your pelvic floor is actually doing, not what you’ve been told it should be doing. Then we’ll move through a Level 1 pelvic floor-informed yoga sequence designed to: • reduce gripping and over-recruitment • improve pressure management • support bladder, bowel, and pelvic comfort • translate into real life, not just your mat Why this matters: Pelvic floor dysfunction is rarely a simple strength problem. The pelvic floor includes 14 muscles and layers of fascia that work with breath, posture, hips, spine, and stress levels. Your symptoms are unique, which means one-size-fits-all advice often makes things worse. And yes, that includes being told to “just do more Kegels.” Come lie down. Let go.