Join me for May's Year of Nourishment live session - part of our monthly series exploring nourishment throughout 2025 (first Saturday of every month). This month we're exploring Mindfulness - but not as another thing to master. As a way of actually being present to the life you're already living. After a short meditation, we'll practice presence in real, messy moments - not just on a cushion. We'll explore how to bring mindfulness into washing dishes, eating lunch, talking to others. You'll walk away with ways to be here, right now, without adding more to your to-do list. Upcoming Year of Nourishment themes: Jun: Play/Joy | Jul: Sensory Experience | Aug: Creativity | Sep: Learning/Curiosity | Oct: Movement | Nov: Food/Eating | Dec: Connection/Community