Wake Up with Energy, Ease, and Intention — 30-Minute Sunrise Chair Yoga Flow with Kim Wenger Hall (hop on 5 minutes early to connect and get settled - class starts at the top of the hour) Start your morning grounded, open, and fully alive. This 30-minute sunrise flow is designed to awaken your body, calm your mind, and set a peaceful, powerful tone for the day ahead — all from the comfort of a chair. You’ll gently stretch your spine, shoulders, and hips; move through supported standing poses that build strength and balance; and end with mindful breathing to center and refresh you. No matter your experience level, this class meets you exactly where you are — with compassion, clarity, and care. Expect: • Accessible, breath-led movement for all levels • Practical tools to carry calm and focus into your day • A nourishing, heart-centered start — whether you’re new to yoga or a lifelong practitioner You’ll Need: • A sturdy chair (flat back, no wheels) • Comfortable clothes that let you move and breathe freely This is more than just movement — it’s a morning ritual to feel at home in your body and ready for what’s next. If this practice brings you relief or a renewed sense of possibility, consider paying it forward in whatever way feels right to you, so others can find the same. Every shared moment of healing makes the circle stronger.