Join us for a daily live meditation centered on breath, silence, and presence. This second meditation of the day is guided by a monk from the Jain tradition, deeply experienced in both ancient and modern Indian spiritual paths across different lineages. Each session offers a simple space to slow down, become still, and return to yourself through mindful breathing and quiet awareness. Guided with sincerity and depth, this practice invites you to settle the mind, soften inner restlessness, and reconnect with clarity, peace, and inner balance. Come as you are and enter a moment of silence, presence, and gentle renewal.