Welcome to day 5 of this 7-day chakra healing journey… a space to gently come home to yourself with a daily yin yoga practice. We began at a powerful moment in time—the still point of the equinox, held within the quiet darkness of the new moon. A pause between what has been and what is yet to come. A moment where nothing is being asked of you, except to be here. 💙 Day 5 – Throat Chakra: Expression Theme: Releasing the Unspoken There are words that were never said. Emotions never voiced. This session supports gentle expression—through breath, sound, and movement. We begin to clear the throat space, allowing your truth to move through you safely and freely. A quiet reclaiming of your voice.