Get your heart rate up without stressing your joints in this Low-Impact HIIT + Stretch class designed to help you build strength, improve endurance, and move with ease. This joint-friendly workout blends low-impact cardio intervals with simple strength exercises and guided stretching for a balanced, feel-good experience. Perfect for beginners, women 40+, and anyone looking for a knee- and hip-friendly workout, this class offers clear modifications and encourages you to work at your own pace. Expect energizing movement followed by mobility and stretching to support recovery and flexibility. Leave class feeling stronger, refreshed, and proud of your body for what it can do. Level: Beginner–Intermediate Style: Low-Impact • Joint-Friendly • Cardio + Stretch Equipment: Optional light dumbbells or chair