Join Tara's invigorating Flow Yoga class to Wake up, get moving, and get the energy flowing, This 30 minutes class included exercises to strengthen the arms & core muscles. designed to awaken your senses and energize your Monday morning. This dynamic session combines revitalizing yoga poses and armstrengthening exercises. All you need is your yoga mat, optional dumbbells and resistance band—perfect for practitioners of every level looking to start their day with vitality and mindfulness.