This Yin Yoga (45-minutes) practice will help you to move forward into the longer and brighter days of the Spring season. Through mindful movement, you will be able to soothe pent up emotions of anger and frustration, and create a smooth and even flow of emotions in your body. The long-hold postures in this slow practice energetically improve our organs and muscles, help reduce stress, increase relaxation, and rejuvenate bodies both from the inside and outside.