🪑 60-Minute Chair Yoga with Kim Wenger Hall (arrive a few minutes early to settle in and make space for yourself -class starts at the top of the hour) This hour-long practice invites you to move slowly, breathe deeply, and rediscover comfort in motion. From grounding stretches to supported standing poses, you’ll find strength and spaciousness returning to your joints, muscles, and mind. Expect • Gentle, whole-body mobility and strength work • Steady, breath-centered pacing for all levels • A calm reset for body and spirit — any day, any season You’ll Need • A sturdy, non-rolling chair • Comfortable clothing that lets you breathe and reach freely As you move and soften, notice the calm expanding inside you. The same energy that restores your body also nourishes this shared space of practice. Each breath contributes — to your well-being, to our community, to the quiet momentum that keeps this work alive.