03:00am Friday, 06 Feb
Yoga Nidra and Isvara Pranidhana: The Yogic Concepts of Surrender and Relaxation
With Denzil Oconnell
Isvara Pranidhana can be translated as "trusting in the divine intelligence of the universe" It is a guiding principle for living a yoga-inspired life, involving surrender, devotion, trust, and letting go. Through this meditation we learn to surrender to the divine let go relax and reset body mind and spirit.