Welcome to this 7-day chakra healing journey… a gentle space to come home to yourself with daily gentle yin yoga practices activating and unblocking each chakra. Held in the stillness of the new moon and equinox, this series invites you to pause, soften, and begin again. These daily 45-minute practices will guide you through the chakras—restoring safety, awakening feeling, rebuilding strength, and opening you back to love, truth, and inner knowing. Day 4 : Heart Chakra At the center of it all lies the heart. This practice creates space to meet your grief with compassion. Through soft opening and breath, we begin to release what has been held too tightly—inviting in forgiveness, love, and healing. A space to feel, to grieve, and to soften.