When we are stressed, there’s little time to pause, let alone breathe. But how do we get out of our heads and out of the race, and into a state of calm and presence? In this session, we open up space having an honest look at what exactly stresses us out out, and we use it to make an informed decisions about which stressors to effectively cut out of our lives. We end the session with mixed breathwork techniques to find calm, focus and clarity. If you are curious about these techniques: you can find them in your playlist function; look for 21-day Breathwork-Challenge, or start the Course The Science & Practice of Breathing on my profile page.