Slow down and nourish your body and spirit with Soulful Stretch Sundays, a gentle, feel-good yoga class designed to help you release tension, reconnect with yourself, and ease into the week ahead. This soothing practice blends slow stretches, mindful movement, and calming breathwork to support flexibility, relaxation, and emotional balance. Perfect for beginners, women 40+, and anyone craving a softer, more soulful practice, this class invites you to move with intention and listen to your body. Poses are accessible, supported, and focused on releasing tight hips, back, shoulders, and neck. Leave feeling relaxed, grounded, and restored—ready to enter the new week with clarity, ease, and calm energy. Level: All Levels | Beginner-Friendly Style: Gentle • Stretch • Mindful Equipment: Yoga mat, optional blanket, pillow, or blocks