The root of most worry can often be tied back to fear of the unknown and uncertainty of what is to come. As humans, we may feel unsafe with the lack of control that comes with the 'not knowing,' especially when we find ourselves in a challenging season. In this practice, we can use grounding meditation paired with the somatic practice of EFT tapping to release these worries, embrace the unknown, and reframe our concept of the future to be something that we look forward to. Would if it doesn't work out... but would if it does?