A nourishing 45-minute yoga class focused on supporting immune health by reducing stress and enhancing the body’s natural healing response. Through gentle flows, grounding poses, and breath awareness, we’ll invite softness into the body while encouraging detoxification and lymphatic flow. This practice is ideal when you’re feeling run-down, in need of restoration, or simply looking to strengthen your inner resilience. Perfect for all levels, and especially supportive during times of fatigue, transition, or recovery.