Join me for a gentle, polyvagal-informed class designed to help you cultivate everyday resilience through simple nervous system regulation tools. We'll move through a series of grounding, breath, and somatic practices that teach your body how to return to safety with ease. These are tools you can then bring with you into everyday life and reach for anytime you feel stressed, anxious, or disconnected. Over time, your nervous system begins to remember these cues, allowing you to self-regulate naturally and soften back into presence, again and again. This class is perfect for anyone looking to build nervous system awareness, release chronic tension, and nurture a deeper sense of safety within themselves - one gentle practice at a time. No prior experience needed. Bring a comfortable seat, an open heart and a willingness to slow down.