11:00pm Tuesday, 03 Mar
Meditation On Still Lake In Moonlight With Mantra So Ham
With Lynn Fraser
In this quiet meditation on the full moon, we begin with allowing the universal mantra so ham (pronounced so hum) to flow with the breath in the nostrils, then imagine it is like a gently spinning pearl on the surface of a still moonlit lake. We follow the spinning pearl into the deep stillness in the lake and rest in silence.