Guided-bg

Beginner Meditation for Chronic Pain · 05:33

Listen
2k plays · 231 ratings
4.2

This 5-minute mindbody meditation is a first step to learn how to meditate for the relief of chronic pain. This meditation teaches you to pay attention to your breath, and acknowledge the powerful connection between your mind and your body.

more

This 5-minute mindbody meditation is a first step to learn how to meditate for the relief of chronic pain. This meditation teaches you to pay attention to your breath, and acknowledge the powerful connection between your mind and your body.

Listen
2k plays · 231 ratings
4.2
40 Reviews · Beginner Meditation for Chronic Pain
GUIDED MEDITATIONS · 2 Tracks

More tracks

Download our free app to play this meditation

Home to more than 3,500,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.