Gentle Grief Guidance

This meditation is intended to be a stress reliever and is not therapy. It is not intended for listeners with trauma. Consult your therapist prior to listening if you experienced loss, are easily triggered, have a history of trauma, grief, or mental health issues. Grief is about any loss in your life. Whether it's the death of a loved one, a break-up, loss of employment - no matter the loss, it may feel like a death. This gentle meditation supports you in feeling feelings in a healthy way.

Reviews

A beautiful meditation which helped me so much on my grieving journey

Thank you 🙏🏾 this was the best grief mediation that I have ever experienced and I am so grateful to have it to practice. My husband just passed away two weeks ago and I have been struggling without him and this mediation provided some comfort and release. Thank you so much 🙏🏾❤️‍🩹

Super helpful, thank you so much!!

Wonderful
Thank you

This was lovely and much needed. Thank you for walking me through my feelings.

Beautiful, thank you. 1 1/2 years. So grateful for our 35 years together. 💞

Thank you for helping me with my many feelings during this painful grief in my life. Thank you 🙏💛

Gut wrenching because I am very raw right now, this is very recent. Thank you so much for this. I will be returning to this for a very long time to come.

This is a very intense process - and very needed in a society that sets limits to grief. I have experienced a great many losses over the past decade. The most recent one being very sudden and tragic. It is very easy for us to want to avoid the deep and often conflicting emotions that loss brings. This time I know I must not bury or avoid them. This meditation gently helps create the space to allow those feelings to flow - and helps to guide you through. It is truly a gift. I would caution that it may be too intense immediately after the loss.

Beautiful, heartfelt, and loving. I will return to this one again and again through the journey of grief. Thank you 🙏 ❤️💫

This helped me so much to get in touch with my feelings and allow myself to feel them.

Namaste 🙏

Beautiful and well done. A really wonderful guidance through grief and the importance and acceptance of the feelings there.

My father passed in January 2021 he was going to be 90 in April but was in as good health as you would expect for his age….he just went to sleep one night and did not wake up. For that we are grateful. But I’ve been having a really rough two weeks here 10 months later that seem to come out of nowhere and just take me down!!!! As hard as it was to make myself continue through a painful component of this meditation I needed to meet that sadness face-to-face in order for it to lose it’s power. I feel much much lighter after that 16 minute meditation! Thank you for saving my Sunday.
Namaste 🙏🏻
L☮️RI

💙🙏🏻💙

Lovely

Emotional, powerful meditation, so real. So soothing and beautiful. Lovely to be able to spend time with my grief and really feel what you feel. I lovely way to connect with your lost loved ones. I lost my son 16 months ago so i grab onto with both hands anything that will help me through this raw grief and terrible journey I’m on. Thank you.

This is a wonderful meditation. It helped me immensely... my mother passed last week and I have been dealing with guilt over not being able to be with her (she lived in another country). Thank you so much. I will be returning to this meditation. Your voice is soothing.

Thank you.

Thank you ... I recently had to say goodbye to my pup who was part of my life for over 12 years... this helped

Beautiful, your voice is so gentle & soothing. 🙏

Thank you 🙏❤️🐆

Someone I love isn’t doing well and her beautiful and gentle words helped so much

Thank you so much. You have put into words a lot of whatI have been experiencing during this long and painful journey through grief.

Thank you so much. my Mom passed last year and for some reason, the grief has been really strong the last few weeks. thanks for your help

Thank you I really needed to tap into my feelings after losing my guy to cancer 2 years 5 months ago. I will come back to this meditation again.

That was beautiful! 🙏

Thank you

I am in Tears! Thank you for Guiding me to a place I haven't been able to really go since my Mom passed. I am in absolute Gratitude! Thank You!

Very helpful meditation. Thanks so much 😃

I just loss my dog yesterday. This session was a good first step for being able to re-live my memories of her without becoming stuck in the emotion

thank you,this helped me dealing with the loss of my brother who passed away one week ago.

Thank you...I did find some relief in this meditation 🙏

Thank you for this guided meditation on grieving. It was very relaxing and helpful.

Very helpful in this sad time.. I will come back to this one. Thank you so much 🙏🏼

Thank you SO much, that was wonderful 😭♥️

Thank you so helpful ❤️

Thank you, that helped me a lot

Excellent thank you

Thank you. Very well done

I just needed a good cry...this helped get those emotions to the surface. Thank you.