Meditation name: Loving-Kindness with Self-Compassion

Loving-Kindness with Self-Compassion

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253.3k plays · 14.6k ratings
4.6

A variant on the classic Loving-Kindness Meditation that's tailored specifically to cultivate self-compassion. More: http://www.centerformsc.org

more

A variant on the classic Loving-Kindness Meditation that's tailored specifically to cultivate self-compassion. More: http://www.centerformsc.org

20:10 minutes

Listen
253.3k plays · 14.6k ratings
4.6

GUIDED MEDITATIONS · 7 Tracks

Meditation name: Affectionate Breathing
Affectionate Breathing · 21:28
7.32k plays · Kristin Neff
Meditation name: Loving-Kindness Meditation
Loving-Kindness Meditation · 20:53
8.64k plays · Kristin Neff
Meditation name: Compassionate Body Scan
Compassionate Body Scan · 23:55
13.01k plays · Kristin Neff
Meditation name: Noting Your Emotions
Noting Your Emotions · 20:20
14.76k plays · Kristin Neff
Meditation name: Self-Compassion Break
Self-Compassion Break · 05:20
32.99k plays · Kristin Neff

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