15:43

Improve Your Relationship With Food

Name: Improve Your Relationship With Food
Uploaded: 2022-12-05T18:39:33.000Z
Duration: 15 min 43 s
Channel: Kelly Dennis
Description: Our relationship with food is a complex one. Chances are you experience distraction, dissatisfaction or confusion surrounding food at some point in your day. In this mindfulness meditation, we'll explore your relationship with your body, food choices, preparation, and mindful eating. Enjoy!

by Kelly Dennis

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

398

Our relationship with food is a complex one. Chances are you experience distraction, dissatisfaction or confusion surrounding food at some point in your day. In this mindfulness meditation, we'll explore your relationship with your body, food choices, preparation, and mindful eating. Enjoy!

Body Awareness Mindful Eating Emotional Awareness Physical Sensation Awareness Self Compassion Mindfulness Meditation Breathing Awareness Foods Relationships With Food Visualizations

Meet your Teacher

Kelly Dennis

Lancaster County, PA, USA

Meet your Teacher

Kelly Dennis

Lancaster County, PA, USA

© 2026 Kelly Dennis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.