Kanya Kanchana

YOGA NIDRA: SACRED SLEEP
❧ Gentle Relaxation (10:50)
You are about to begin a deceptively simple practice that can remove tension, reveal absolute relaxation, and take you deep within yourself. In 10min, you can start benefiting from Yoga Nidra, an authentic yogic technique rooted in tradition and proven by science. No experience necessary. All, i

...

20k

Plays

11k

Meditators

4k

Hours

1 Track
LIVESTREAM · Kanya Kanchana
Meditations by Kanya Kanchana

1 Track

Guided-bg
Yoga Nidra: Gentle Relaxation · 10:50
20k plays · Kanya Kanchana

Download our free app to play this meditation

Home to more than 3,500,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.