Meditation teacher: Kanya Kanchana

Kanya Kanchana

Kerala, India

YOGA NIDRA: SACRED SLEEP
❧ Gentle Relaxation (10:50)
You are about to begin a deceptively simple practice that can remove tension, reveal absolute relaxation, and take you deep within yourself. In 10min, you can start benefiting from Yoga Nidra, an authentic yogic technique rooted in tradition a...

more

YOGA NIDRA: SACRED SLEEP
❧ Gentle Relaxation (10:50)
You are about to begin a deceptively simple practice that can remove tension, reveal absolute relaxation, and take you deep within yourself. In 10min, you can start benefiting from Yoga Nidra, an authentic yogic technique rooted in tradition and proven by science. No experience necessary. All, including kids, are welcome!

Do check out these resources and feel free to write to me:
❧ Insight Timer Group: Yoga Nidra Open (all are welcome to join, post, reply)
❧ Website: www.alarmelyoga.com
❧ Resources (including research papers): www.alarmelyoga.com/yoganidra
❧ Email: kanya.kanchana@gmail.com

Growing up in beautiful southern India, I learned the first steps of yoga as a child from my grandfather, a disciple of Swami Sivananda Saraswati. I’m an initiated yogini, teacher of hatha yoga, and founder of a yoga non-profit that creates service projects for women, children, and those with special needs. I have been learning for over 11 years and teaching for eight. Itinerant, I now focus on deepening my studies and practice.

You and I—we are not so different after all; the modern condition has us all. I find yoga nidra particularly useful in this context: simple in practice, yet radical in results. At the same time, it opens doors to inner exploration and deep spiritual work for those who wish to go further. I have trained in and follow the structure set out by the Bihar School of Yoga.

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If you like apps, please try my free apps (free track + in-app purchase):
❧ iOS: Yoga Nidra: Sacred Sleep
https://itunes.apple.com/app/id1003009018
❧ Android: Yoga Nidra: Sacred Sleep
https://play.google.com/store/apps/details?id=com.yoganidra.sacredsleep

If you like high-quality digital albums, please try:
❧ Bandcamp: http://kanyakanchana.bandcamp.com
❧ CDBaby: http://cdbaby.com/cd/kanyakanchana
❧ iTunes: https://itunes.apple.com/en/album/id1115051180
❧ Amazon: https://www.amazon.com/Yoga-Nidra-Sacred-Kanya-Kanchana/dp/B01FTY6KTG

Thank you for your support. Happy yoga nidra!

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LIVESTREAM · Kanya Kanchana
Meditations by Kanya Kanchana

1 Track

Meditation name: Yoga Nidra: Gentle Relaxation
Yoga Nidra: Gentle Relaxation · 10:50
21.8k plays · Kanya Kanchana

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