27:17

Balance Your Energy For A Focused State Of Mind

Name: Balance Your Energy For A Focused State Of Mind
Uploaded: 2022-02-15T11:33:40.000Z
Duration: 27 min 17 s
Channel: Julie Campbell
Description: A 27 minute meditation that takes you through a body scan to relax & calm your nervous system. This meditation involves gently placing hands over areas of the body as you are led through positive affirmations. Affirmations to improve your felt sense of safety, capability, self compassion and wisdom to ease you into an improved FOCUSED state of mind. Photo by Tim Swaan on UnSplashed

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A 27 minute meditation that takes you through a body scan to relax & calm your nervous system. This meditation involves gently placing hands over areas of the body as you are led through positive affirmations. Affirmations to improve your felt sense of safety, capability, self compassion and wisdom to ease you into an improved FOCUSED state of mind. Photo by Tim Swaan on UnSplashed

Focus Performance Grounded Health & Happiness Stress Stress & Anxiety Nondualism Spirituality Affirmations Visualization Concentration Body Scan