Conscious Relaxation

This is a guided body scan relaxation. We move awareness through the body, observing sensations and relaxing any tension or tightness as we go. Suitable to use directly before going to sleep, or whenever you want to ease some tension and come back to a relaxed presence in the body.

Reviews

This was very effective and much needed after working outdoors. 🙏

Hi John, great to find you on insight timer! Relaxing soundscape & flow! Bob