08:42

Grounding Breath Work

Name: Grounding Breath Work
Uploaded: 2020-06-13T14:21:07.000Z
Duration: 8 min 42 s
Channel: Jo-Ann Temple
Description: This is a simple breathing practice that will bring you back to the present moment. Release anxiety and let go of stress and fear to gain peace of mind and clarity. Step out of the busyness of every day for a moment to simply bring awareness back to yourself.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

This is a simple breathing practice that will bring you back to the present moment. Release anxiety and let go of stress and fear to gain peace of mind and clarity. Step out of the busyness of every day for a moment to simply bring awareness back to yourself.

Performance Visualization Consciousness Spirituality Relaxation Meditation Yoga Restorative Yoga Grounded Health & Happiness Anxiety Stress & Anxiety Clarity Pranayama Movement