07:08

Breath Work

Name: Breath Work
Uploaded: 2020-03-21T00:09:30.000Z
Duration: 7 min 8 s
Channel: Jo-Ann Temple
Description: There are two concepts that were constantly spoken to me until it finally clicked and I truly got it. The first is intention is everything. The second is just focus on your breath. This practice invites the integration of these two concepts.

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.4k

There are two concepts that were constantly spoken to me until it finally clicked and I truly got it. The first is intention is everything. The second is just focus on your breath. This practice invites the integration of these two concepts.

Stress Stress & Anxiety Yoga Spirituality Concentration Anxiety Pranayama Movement Breathing Meditation