The Oneness Meditation

This is an earlier recorded version of a guided meditation including the Oneness message from Shaltazar. At the end, you will hear the song I Let Go by Deidrey Francois. It is a more traditional guided meditation and different from the other meditations I have uploaded. The lovely song at the end helps integrate and embody the message contained in the meditation. It is a very relaxing and powerful meditation. I hope you enjoy it.

Transcript

Music Begin by getting into a comfortable position.

Relax,

Let go,

And surrender to the moment.

Take a deep breath as you prepare to let go of all the stress and anything that is bothering you at this time.

Once again,

Take another deep breath,

And this time,

As you exhale,

Let go of any tightness anywhere in your body.

Focus on your breath,

For it is the essence of life itself.

Feel more aware of your breath as you inhale and exhale.

As you take the next breath,

Breathe in as deeply as you can.

Hold that breath for a moment.

And then,

Once again,

Exhale,

Letting go of all the tightness anywhere in your body.

Repeat this a few times,

Each time focusing on the in-breath and the out-breath.

Slowly and gently,

Focusing on your breath.

Now slowly,

Begin to scan your entire body for any place that still has tightness or stress.

Begin with your head and move slowly down your body,

All the way to your toes,

Becoming aware of any tightness or stress that remains anywhere in your body.

When you have found that place,

Once again,

Breathe peace and harmony into it.

Slowly,

You will begin to feel your entire body totally relax.

You are moving to a place of peace,

Love,

Joy,

And harmony.

Now imagine a bright light,

The color of your choosing,

Beginning to come in through the top of your head.

The brightest and most powerful light you can imagine.

This is a healing and loving light.

The light begins to move down your body,

And as it does,

You feel even more relaxed and at peace.

Allow the light to slowly move down your entire body,

Healing and bringing harmony as it moves.

Let the light move down your neck and into your shoulders,

Down your back and into your arms,

All the way to your hands.

As it moves,

You feel any tightness letting go and being replaced with a sense of peace and comfort.

Down into your torso,

Your hips,

And down your legs,

All the way to your toes.

You are now feeling more at ease than you have ever felt.

Slowly,

You begin to enter a very quiet and peaceful state.

All is well as you begin to feel a faint stirring deep within you.

You are not sure what it is,

But it feels loving and kind.

This kind and loving force may be your higher self or your guides,

And they wish to communicate with you in the midst of the silence and stillness that you have found deep within you.

You begin to hear it speak.

This is the message it wants you to hear.

It is in the searching that you will never find.

To let go and to surrender is to give up all control and allow and accept what comes your way.

The ultimate of trust and faith is required.

Allow your mind to continue to slow down.

Be patient when nothing comes.

That is part of the practice required to enter the portal of the beyond.

Now practice again.

Silence.

Stillness.

Allowing your thoughts to simply float away and wait patiently for what comes.

Soon the stillness will speak to you.

No panic when nothing comes.

And so it is when you expect nothing,

Much will come.

Whatsoever you seek,

Simply allow it to come to you without anticipation or expectation.

Even the act of seeking or searching assumes it is not available to you in this moment.

Know now and forever,

Whatever you seek is present for you always.

There is no need to seek or search or struggle.

Simply know it is so and it will manifest into your reality.

Learn to master the paradoxes of the universes.

Learn to free yourself from the encumbering self-limiting beliefs of your humanness.

Open up so you may let go of the thoughts that hold you from having everything.

The beyond is not out there,

For as soon as you look out there you will not find what you search for,

Because you search out there.

Out there does not really exist.

Only within creates reality.

Your thoughts of out there keep you separate from what you seek.

Oneness is the only way to get what you desire.

Even get holds you back because you already have it.

You just don't know you do.

And your not knowing that you have what you seek prevents you from having it.

What a beautiful divine paradox.

It is more difficult to comprehend in the denser human body than in pure spirit.

The denseness of your physicality holds you back from achieving the higher consciousness that is required to truly integrate these concepts into your reality.

Therefore patience and practice is required.

That is why letting go is so important.

Letting go of your humanness and self-limiting beliefs.

You are full of them,

More than you know.

You cannot fight those self-limiting beliefs.

You must transcend them.

When you give up fighting them,

Resisting them,

Overcoming them,

Then you will be able to simply surrender to what is.

As soon as you stop your mind from wandering,

Or expecting,

Or worrying,

As soon as you accept what is,

We appear and send you guidance.

Learn to feel the resistance to what is.

Learn to feel anticipation,

Expectation,

And attachment.

Learn to feel when you believe what you desire is outside of yourself.

Learn to feel any push or pull to what you desire.

Any action,

Any anything that puts you in a place that allows you to conceive what you wish is separate from you.

Begin to practice oneness.

Begin to practice unity.

Practice knowing,

Not anticipating,

Or wanting,

Or expecting,

Simply knowing.

You create your reality.

There is no reality except your own.

Reality is not outside of you.

It is you.

Reality is not separate from you,

But a part of you,

A part of your oneness.

Allow the concept of separateness to sink in to your consciousness.

Begin to realize how much of your power you have given away to separateness.

All that you seek is available to you when you master the art of oneness.

Unity is the way.

Begin to understand separateness at higher levels of understanding.

Begin to realize how anything outside of you,

Separate,

Is holding you back from having what you desire,

Because the only thing that truly exists is within you.

Therefore,

The mere thought of something outside of you,

Separate,

Will prevent you from having it.

What those in the physical have difficulty comprehending is that your physical world is all an illusion.

It does not really exist except in your reality,

And your reality has been conditioned in such a way that you assume if you perceive it with your five senses,

It is real.

We do not comprehend anything that you perceive as real in your dimension.

As so,

For us,

Our reality determines what we comprehend to be.

Even the struggle to understand what we are saying moves you beyond understanding.

You cannot seek understanding,

For once again the seeking of it puts it outside of you,

Separate from you.

We believe you are starting,

Just starting,

To comprehend how separateness holds you from what you desire.

That is why accepting what is,

Is so crucial.

What is is oneness.

Accepting is oneness.

Faith is oneness.

Allowing is oneness.

Desiring is separate.

Wanting is separate.

Worrying is separate.

Doubt is separate.

We are sorry all this has to be so complicated for you.

It is the only way we could experience the greater sense of what is beyond our beingness.

By creating separateness,

Source was able to experience a dimension that all-knowing,

All-being could never fathom.

And since the beginning,

There has been the quest to come home to oneness.

Study the evolution of humanity and you will see how there is always an underlying search for oneness.

To reunite.

And so you live in separateness,

The duality,

Not content,

And thus continue to search for the oneness which is deep within.

And that searching is the journey of life.

We are here for you anytime you wish to converse with us.

Simply enter a state of stillness and peace and we shall appear.

Our love for you is everlasting and unconditional.

And thus the message for you today is complete for now.

There is no need for you to truly understand it,

Merely allow it to become part of your beingness.

And now slowly begin to come back into your body and your consciousness.

Slowly and gently begin to come back into the room and your senses.

Take your time as you come back,

Slowly and gently.

There is no rush.

All is well.

All is well.

All is well.

All is well.

I let go.

I accept.

I trust.

I let go.

I accept.

I let go.

I accept.

I let go.

I accept and I trust in the light.

I am warm.

I am warm.

I let go.

I am calm.

I accept and I trust in the light.

I am warm.

I let go.

I am warm.

I accept and I trust in the light.

I am warm.

I am warm.

I accept.

I let go.

In the light.

I am warm.

I let go.

I am home.

I allow.

I am home.

I am home.

I am home.

I am home.

Reviews

Wauw ❤️🙏❤️

Thank you beautiful soul 🙏

Beautiful meditation and song ❤️

Thank you Jeffrey, these words have helped me a lot and I often listen to them. I would be so very grateful if you could share any further insight or suggestion, book to read or exercise to practice in order to learn mastering the art of Oneness. I'm sure your suggestions would be of valuable help to me and to anyone reading this. Thank you

Transcendent message with a beautiful song at the end.

Wonderful song at the end...

This meditation was so healing! Thank you so much. Feeling "one" felt wonderful and especially the concept of inviting things in into my life, rather than searching for them myself, was eye-opening! Thank you!!

Wonderful! I needed this 💜

Good message. Beautiful song!