Mark Bertin

Licensed

Thank you for this clear direction on noticing the inner critic and releasing the judgement it brings. A simple and doable practice that helped me to soothe and regulate my thoughts and feelings.

This practice helped me immensely this morning. I was seeking a meditation to confront challenging feelings of remorse. Thank you 🙏

Great pacing, with a good balance between silence and talking. You can sense that he is embodying what he is saying.

Thank you, this helped

Beautiful simplicity to it.

🙏

My sleep-averse 6 year couldn’t stay awake till the end. Calm and welcoming.

Love the pace and spaces of quiet that allow for connecting and focus on the breath.