Radical Acceptance

From Chad Foreman's 21 Day Meditation Challenge, this guided meditation helps you to fully accept the present moment 'as it is' and finally find peace and contentment. The root cause of suffering is our resistance to the present moment. There is an uneasiness that says things should be different or this could be better or I want to escape from this. Radical acceptance is being able to just sit with the present moment without trying to change it.

Reviews

What is …. Not what if….Not what should…
A radical calm

The calm, neutral state from the meditation was wonderful, though embracing the world as it is might take me a little more time to master 🌸

Letting Go. It sounds so effortless but in reality, for me, it is quite often elusive. For the first time in my practice I was able to become a detached observer, not actively controlling my breath, my posture, but focused on existing in observing the present. Thank you for sharing your guidance, wisdom, and time with me today. Namaste.

This is a concept I've wanted to incorporate. I'll be returning to this meditation often.

Perfect moment. Thank you very much.