Ease Depression & Anxiety With Gratitude

This meditation brings you greater awareness of the little things in life of which you might be grateful. It helps bring a sense of peace and ease when you're feeling especially stressed, depressed, or anxious.

Reviews

EXACTLY what I needed!
This meditation is very interesting in that it comes from a different angle entirely than pretty much any other I’ve heard, focusing on being appreciative for what is currently present in our lives as opposed to trying to obtain something, like a different frame of mind (which can be a good thing in and of itself, but that’s not my point).
Having nearly lost my life in a very serious car accident in 1984, reflections on the subtleties of human existence as are brought forth in this meditation, go through my mind on a regular basis, as I came frightfully close to losing them.
Quite often I feel as if people are blind to such things.
Lately, I’ve gotten that way myself, but thankfully we have meditations such as this to remind us of what is truly important in life.

you have help me today 🙏 may you be blessed

This really helped me today. Wonderful way to appreciate my own self. Thank you!

Soooo beautiful thank you 🙏

Wonderful. Well done.

Beautiful, thank you.

Thank you so much! This was one of the best meditations I’ve ever experienced.

So beautiful brought me to tears thank you I needed that 🙏🏻

I'm grateful for this soothing meditation, guided by a sweet and lovely voice. Thank you! 🙏

Very calming. 🙏

Thank you so much Mariel. This really spoke to me.

Thank you for this beautiful meditation 🙏✨