Meditation name: Growing Inner Happiness

Growing Inner Happiness

Listen
5.1k plays · 437 ratings
4.8

In this talk and meditation listeners will be introduced to a three step process designed to build pathways for greater happiness in our brains. Through teaching, practice and reflection, listeners will learn to strengthen their happiness muscle a...

more

In this talk and meditation listeners will be introduced to a three step process designed to build pathways for greater happiness in our brains. Through teaching, practice and reflection, listeners will learn to strengthen their happiness muscle and enjoy a life with a greater sense of well-being and inner happiness.

22:27 minutes

Listen
5.1k plays · 437 ratings
4.8
105 Reviews · Growing Inner Happiness
GUIDED MEDITATIONS · 20 Tracks

More tracks

Meditation name: Making Wise Decisions
Making Wise Decisions · 22:56
5.8k plays · Fleur Chambers
Meditation name: Happiness Meditation
Happiness Meditation · 30:03
3.9k plays · Fleur Chambers
Meditation name: Your New Day
Your New Day · 17:25
6k plays · Fleur Chambers
Meditation name: How Are You?
How Are You? · 19:52
3.4k plays · Fleur Chambers

Download our free app to play this meditation

Home to more than 4,000,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.