Guided Meditations

7,185 free guided meditations, music tracks, talks and courses.

Guided-bg
Yoga Nidra for Sleep · 22:21
2.8m plays · Jennifer Piercy
Guided-bg
Breathing into Sleep · 17:50
1.7m plays · Bethany Auriel-Hagan
Guided-bg
Morning Meditation with Music · 10:26
1.3m plays · Jonathan Lehmann
Guided-bg
Deep Sleep Guided Meditation · 61:05
1.1m plays · Kenneth Soares
Guided-bg
Peaceful Sleep Meditation · 34:47
893.9k plays · Nic & Sam (Aluna Moon)
Guided-bg
Vipassana (Basic) Meditation · 15:26
662.8k plays · Tara Brach
Guided-bg
Whispering Notes · 69:00
549.4k plays · Pablo Arellano
Guided-bg
Breathing Meditation · 08:43
544.9k plays · Jack Kornfield
Guided-bg
Morning Ritual · 10:02
533.3k plays · Jason McGrice
Guided-bg
Floating · 59:47
451.2k plays · James Anthony Walker
Guided-bg
Accepting and Letting Go · 30:00
419.3k plays · Andy Hobson
Guided-bg
One Minute Meditation · 01:00
416.4k plays · Don Reed Simmons
Guided-bg
Developing Lovingkindness · 26:54
406.1k plays · Bodhipaksa
Guided-bg
The Healing Pool · 60:00
341.1k plays · BrainwaveHub
Guided-bg
"Theta Mare 20" - Binaural Music · 20:00
304.4k plays · Guenther Goerg
Guided-bg
Yoga Nidra for Sleep & Rest · 29:27
299.6k plays · The StillPoint
Guided-bg
Full Body Relaxation for Sleep · 66:00
277.8k plays · Memory Lane
Guided-bg
Law of Attraction & Abundance · 20:18
275.4k plays · Gale Minchew
Guided-bg
Breath Meditation · 09:49
275k plays · Sharon Salzberg
Guided-bg
Loving and Listening to Yourself · 12:49
265.6k plays · Sarah Blondin

Teachers

1,545 of the world’s best meditation teachers and musicians on the one app.

Find a teacher

Meditate with Insight Timer

Home to more than 3,000,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.