✨✨Building Healthy Habits Challenge✨✨ Welcome to Insight Timer’s Building Healthy Habits Challenge. The aim of this month-long Challenge is to create a foundation for your wellness routine. Each day, we will introduce you to a different well-being practice including goal setting, meditation, gratitude, breathwork, free-flow writing, chanting, and more. By the end of the month, you’ll have a better idea as to what resonates with you and can continue to build out your own, personalized and effective wellness practice right here on Insight Timer.