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Trataka (Candle Gazing) · 19:27

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4.7

Eyes and mind are intimately connected. By stilling your eyes, you are able to also still your mind. Trataka is a meditation technique which involves focusing the eyes (and, in turn, the mind) through intent but relaxed gazing. Initially, this pra...

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Eyes and mind are intimately connected. By stilling your eyes, you are able to also still your mind. Trataka is a meditation technique which involves focusing the eyes (and, in turn, the mind) through intent but relaxed gazing. Initially, this practice is done with open eyes on an external object. It then progresses to internal practice (with eyes closed).

Listen
3k plays · 260 ratings
4.7
115 Reviews · Trataka (Candle Gazing)
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