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Effortless Sleep with Yoga Nidra · 19:46

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16k plays · 648 ratings
4.6

This guided Yoga Nidra meditation will relax you fully, and take you to deep sleep. This is a lying down meditation that includes body scan, breathing awareness, witnessing and affirmations. Use it anytime you need to feel refresh, get a good slee...

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This guided Yoga Nidra meditation will relax you fully, and take you to deep sleep. This is a lying down meditation that includes body scan, breathing awareness, witnessing and affirmations. Use it anytime you need to feel refresh, get a good sleep, or relax at the end of the day.

Listen
16k plays · 648 ratings
4.6
88 Reviews · Effortless Sleep with Yoga Nidra
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