Meditation name: Effortless Sleep with Yoga Nidra

Effortless Sleep with Yoga Nidra

Listen
23.3k plays · 755 ratings
4.6

This guided Yoga Nidra meditation will relax you fully, and take you to deep sleep. This is a lying down meditation that includes body scan, breathing awareness, witnessing and affirmations. Use it anytime you need to feel refresh, get a good slee...

more

This guided Yoga Nidra meditation will relax you fully, and take you to deep sleep. This is a lying down meditation that includes body scan, breathing awareness, witnessing and affirmations. Use it anytime you need to feel refresh, get a good sleep, or relax at the end of the day.

19:46 minutes

Listen
23.3k plays · 755 ratings
4.6

Benefits: Sleep Now and Relax

Practice types: Affirmations, Body Scan and Yoga Nidra

Origins: Consciousness, Neuroscience and Yogic Tradition

99 Reviews · Effortless Sleep with Yoga Nidra
GUIDED MEDITATIONS · 10 Tracks

More tracks

Meditation name: 我是意识
我是意识 · 21:19
1.2k plays · Giovanni Dienstmann
Meditation name: Eu Sou a Consciência
Eu Sou a Consciência · 21:22
3.9k plays · Giovanni Dienstmann
Meditation name: Guided "I Am" Meditation
Guided "I Am" Meditation · 21:19
57.8k plays · Giovanni Dienstmann
Meditation name: Ocean of Bliss
Ocean of Bliss · 20:16
8.3k plays · Giovanni Dienstmann
Meditation name: Trataka (Candle Gazing)
Trataka (Candle Gazing) · 19:27
3.2k plays · Giovanni Dienstmann
Meditation name: I Am Consciousness
I Am Consciousness · 21:15
73.8k plays · Giovanni Dienstmann

Download our free app to play this meditation

Home to more than 4,000,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.