Conscious Goal Setting

Instead of jumping right into picking out goals for the year, we slow down and first ensure we are setting the goals we want. How? By first understanding what is going to stop us from reaching our goal? And then use meditation and journaling to understand what has stopped us in the past. And what we want for our future. Not what others might want for us, but taking the time to explore what would make us happy. Once we understand what we desire. Then we get to the details! We set out specific steps with a timeline that will get us to our goal. Most importantly after setting goals, you are not on your own afterward. There is monthly and quarterly check in's to make sure you are on track. Allowing you to come back each month to the course and see where you need to make adjustments. Find your off track? You can quickly refocus on what you can do to fix it, then keep going after your goal. Finding this mid-year? No problem, it is designed to be done at any time that you need to refresh your goals.

Leçon 1: What is Stopping You From Achieving Your Goals

In this lesson, we look at five things stopping you from achieving your goals. Then we take some time to journal about what your biggest block is. This will help you when setting your goals later in the course, as you can plan for any hurdles you may encounter.

Leçon 2: Insights into the Past

In this lesson, we take some time to reflect on the past year. Before we start picking new goals, we want to ensure we don't make the same mistakes over. Reviewing what worked and didn't work over the past year gives us insights to help next year. We will use meditation and journaling to review and then release the past.

Leçon 3: Time to Set Your Goals

In this lesson, we set goals by journaling on different prompts to help us figure out what we want. Stepping outside of what you want, we explore desired goals through value, happiness, and future visioning. Then we end with a meditation to help us get in touch with the feelings associated with these goals.

Leçon 4: Plan How to Achieve Your Goals

In this lesson, we are going to plan out with as much detail as possible how we are going to achieve our goals. We will also review what might stop us from achieving them and make plans to handle those hurdles. Journal prompts are provided to help you figure out the details of your goals.

Leçon 5: Monthly Review

In this lesson, we are going to review how we are progressing on our goals. Allowing us to catch problems and make adjustments faster! We will use journaling with some prompts to help us see how things have been progressing. This lesson is designed that you can return each month for support with your goals. You get to do this at your own pace, when you need a review of how you are doing. Not sure you are on track, come back at any time and do this lesson.

Leçon 6: Quarterly Review

In this lesson, we are going to do a deeper dive into how we are doing after three months. Exploring not only if we are on target, but also deeper questions like "Do I even want this goal?" Allowing us to make changes and keep striving for what we desire. This lesson is designed that you can return every three months for you to get a deeper analysis on how you are doing. You get to do this at your own pace, when you need a review of how you are doing. Think there is something wrong with your goal plan? Come back at any time and do this lesson.