Therapists
Topics
Retreats
Resources
About Us
LoginGet started
Get started

Folder · 7 items

Mind-Body-Spirit Support

by Susan Hargett

Licensed
What Is Psychological Flexibility?

Worksheet

What Is Psychological Flexibility?

by Insight Timer

Perspective Taking — Finding Your Flexible Self

Worksheet

Perspective Taking — Finding Your Flexible Self

by Insight Timer

Acceptance — Making Space for What’s Hard

Worksheet

Acceptance — Making Space for What’s Hard

by Insight Timer

4 Essential Breathwork Techniques

Worksheet

4 Essential Breathwork Techniques

by Insight Timer

3 Grounding Techniques

Worksheet

3 Grounding Techniques

by Insight Timer

Deep Healing

4.9

Guided · 22 min

Deep Healing

by davidji

Soul Renewal: Energy Clearing & Reconnection

4.6

Guided · 20 min

Soul Renewal: Energy Clearing & Reconnection

by Karina Louise | Energy Clearings & Quantum Healing

© Copyright 2021 Insight Network Inc. All rights reserved.

Crisis support
If you are in a crisis or any other person may be in danger - don’t use this site. Use these resources
BrowseYogaLive EventsPopular MeditationsMeditation MusicMeditation PlaylistsMeditation CoursesMeditation TopicsMeditation TeachersMeditation Meet-upsMeditate Near YouMeditation RetreatsYoga RetreatsMeditação em Português do BrasilMeditation auf DeutschMeditación en Español
ResourcesMember PlusMeditation TimerBecome a TeacherBetter sleep guideHow to meditate guideAnxiety's Effects On Our HealthCourse DirectoryGuided Meditations DirectoryPlaylists DirectoryRetreats DirectoryAdd an Embeddable PlayerAI Safety
CompanyAbout usBlog@Work BlogSupportMediaCareersTerms of ServicePrivacy PolicyCA Notice at CollectionAccessibility Statement