Stage 0 TMI - Six-Part Preparation & Four-Step Transition

Many people rush thru the 6-part prep and 4-step transition in order to get to the breath sensations at the nose. In this meditation, I take my time exploring them to make better use of them in TMI's meditation methodology. Also at the end, we perform the 4-step transition in reverse order as we come out of our formal meditation as a form of connecting.

Reviews

Excellent guidance for meditation 🙏 loved the whole body breath in 6 directions. I utilized it in small tension areas of the body as well.
Thank you Eric 👍

This whole series has been fantastic! Thank you.

Outstanding! Great practice putting all the methods and transitions in a little "reminder" practice. Many thanks. ☮️💖🙏