A warm welcome to this short meditation.
My name is Emil and I will be your guide.
So this meditation is about coming home,
Coming back to our capital being,
So to speak,
And reconnect with the center.
From that center we can have access to our wisdom,
Our truth,
And our natural sense of simply being alive.
This is also where we access the present moment.
So you can be lying down,
You can be sitting up,
You can even be walking around,
Doing whatever you need to do while listening.
So you can begin by simply drawing your attention inwards.
Start to notice what is alive in your physical realm right now.
How does it feel to be in your body right now?
What is alive?
What is showing itself?
What is expressing itself right now?
You can notice if there are any particular sensations.
That could be warmth,
Tension,
Could also be energy flowing somewhere in particular.
Notice if you are unnecessarily perhaps tensing your muscles somewhere.
It could be your face,
It could be your neck or shoulders,
Might even be your belly that you're holding on to something right there.
See if there's anywhere you can allow a sense of ease to shower you.
Can you let go?
If you find it hard to let go,
Can you allow that feeling of resistance?
Can you say yes to the no?
And I would like to invite you now to explore where your center is.
This could be a physical center,
It can also be an energetical center.
But see if you can connect with it,
If you can locate it.
Where is your center right now?
Perhaps you want to start by inquiring with your hands on your belly or solar plexus or your heart space.
And once you've found that place,
Whether it be physical or energetical or something else,
See if you can allow yourself to simply rest there for a little while.
So this center is the place from which experience arise,
From where life itself arise.
This center is not labeling anything.
This center is a place of recognizing your true essence.
It's a sense of ease that envelops you once you connect with this place.
It's effortless to reside here.
It's a sense of coming home.
This place is out of reach of fear,
Worry,
Any other distortion like stress or being out of touch with something or out of balance.
This is out of reach of that.
From this place,
This center point,
Warmth emanates,
Light that spreads in all directions.
It's effortlessly just radiating from this place and this is you.
To dwell in this space is not requiring anything from you.
It's just being.
It's the most natural state possible.
There's no time here.
There's no space even.
There's no real traits.
It's just pure knowing that you are alive,
That you are aware.
Of being alive.
That's all.
There might be a sensation of expansion here.
See if that's the case for you.
So this space is an expansive space.
Actually it's eternal.
It has no limits.
While everything else besides this place is a sort of contraction,
It's a sort of distortion.
It might express itself as contrast,
A variety of different feelings,
Thoughts,
Experiences.
And that's fine.
It's all temporary.
But whenever we want,
We can remind ourselves to come home,
Come back.
It's always available to us.
It demands nothing,
No effort whatsoever.
A good way into this place is your breathing.
Your breathing emanates from this place as well.
Oscillating or vibrating,
Pulsating with each inhalation,
Connecting you with this space.
And on your exhalation,
Emanating outward.
Your breath always riding the wave of the perfect,
Limitless unfoldment of life,
Consciousness.
Perfect in its essence.
I invite you now to stay in this peaceful place for as long as you want.
