Meditation teacher: Eliza Carlson

Eliza Carlson

Seattle, WA, USA

Eliza Carlson, LMHC, CN is a licensed mental health counselor and certified nutritionist. She is the founder of Sound Mindfulness Group; dedicated to supporting individuals who are struggling with life circumstances, challenged by limiting self-beliefs, coping with depression or anxiety, or simp...

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Eliza Carlson, LMHC, CN is a licensed mental health counselor and certified nutritionist. She is the founder of Sound Mindfulness Group; dedicated to supporting individuals who are struggling with life circumstances, challenged by limiting self-beliefs, coping with depression or anxiety, or simply have the desire to live more fully with less suffering. Her therapy style draws deeply on mindfulness practices and the wisdom and insight she has gained from years of meditation and retreat practice. Her style is also influenced by extensive training in Somatic Experiencing/Organic Intelligence, which promotes nervous system regulation for correcting the effects of chronic stress or trauma. Eliza offers an 8-week Mindfulness Based Stress Reduction class three times per year.

13k

Plays

7k

Meditators

5k

Hours

8 Tracks
LIVESTREAM · Eliza Carlson
Meditations by Eliza Carlson

8 Tracks

Meditation name: 15 Minute Body Scan
15 Minute Body Scan · 15:11
2k plays · Eliza Carlson
Meditation name: 45 Minute Body Scan
45 Minute Body Scan · 45:07
1.6k plays · Eliza Carlson
Meditation name: 30 Minute Body Scan
30 Minute Body Scan · 30:10
1.4k plays · Eliza Carlson
Meditation name: 30 Minute Breath Meditation
30 Minute Breath Meditation · 30:07
1.9k plays · Eliza Carlson

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