Resonance Frequency Breath Guide W/ Delta Binaural Beats

Best practices: Get into a comfy position. Use headphones at a very low volume level to avoid overstimulating your brain. Close your eyes and begin gently breathing with the slow wave of pink noise. Practice staying focused on breathing along with the sound guide. Breathe in through the nose and out through the mouth

Reviews

Helps me to fall asleep. I’ll be using this one again. Merci!

Very effective for getting to sleep. I’m trusting the healing component 🙏.

Always love Joshua’s work and this is just another great creation!

Thank you 🙏 Joshua! I can’t believe I haven’t rated this yet! I guess I am usually doing it with the circle ⭕️ group, and have not done it alone ( or haven’t rated? cause I’m in a hurry??) whaaat ?!? All the more reason to stop and practicing breathing! Thanks 🙏 again for creating and sharing your gift.
🙏✨💛💫🕊🐾〰️🐾

I started this mediation with a ton of swirling thoughts. But the music helped to quickly quiet the thoughts and allow me to let them drift away and sink into the music. Thank you!

So relaxing! I use whenever I need to slow down to be more mindful or when I’m getting ready for sleep 😴