03:33

Three Minute Mindful Break

Name: Three Minute Mindful Break
Uploaded: 2022-04-20T11:48:21.000Z
Duration: 3 min 33 s
Channel: Dena Argyropoulou
Description: A short and simple three minute meditation to take a mindful break and feel refreshed and recharged no matter where you are. This practice is meant to offer a few minutes of ease if you're craving a mental break.

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

A short and simple three minute meditation to take a mindful break and feel refreshed and recharged no matter where you are. This practice is meant to offer a few minutes of ease if you're craving a mental break.

Performance Stress Stress & Anxiety Visualization Relaxation Meditation Mindfulness Relax Health & Happiness Focus Buddhism Mindfulness Meditation Secular Insight Meditation Secular Mindfulness