Guided Meditation Using Fire Breathing Method

This guided meditation is of best use if you already know the breathing method. This method involves breathing fully in and then letting go, until you hold your breath on the last exhalation for as long as you comfortably can. You then breathe in again and hold for as long as you comfortably can and restart the cycle.

Warning. Please make sure that you are in a safe environment and never do this near or in water. It is possible to pass out while doing this and you don't get a warning signal. This passing out is supposedly harmless and only happens to few people, but if you are one of them, please be very cautious.

Reviews

I really loved getting to bring this into my morning, thank you!🙏🏼

Awesome session today! Breakout session. Thank you !!!!

I thoroughly enjoyed this wim hof-style breathwork practice. no frills, just 4 rounds of deep breathing and meditative background music.

As I’ve been diving into personal research on prehistory, space, and time, I’m beginning to see the connection between abundance and iteration. the importance of repitition and cycle, even at their most inconceivable level.

what’s happened happened. sa ta na ma. acknowledging the cycle *is* the essence of mētta, karuna, mudita, and upekka.

grateful for this acknowledgement, and this practice 😌🙏🏾.

Perfect. Really able to relax into the breathwork with this one 🙏

Feeling amazing

I’ve really been enjoy this breathing method and not having to keep track of the timing myself allowed me to fully relax and experience. Thank you!!

Thank you so much Chris. I was already practicing this method by myself every now and then, but with your guidance it’s a lot easier. I don’t have to focus on counting the breaths and can fully pay my attention to the breathing (and holding). Will definitely use this one more often! 🙏❤️

Excellent session. Thank you for your gift of this guided journey. Blessings to you!

Brilliant explanation of the breath. I’ve done the Beginner Wim Hof class and this was lovely. One of the closest to my class experience

Thank you. Very blissful!

I am a student of the Wim Hof method and this meditation helps me do it every morning. Thank you very much for this!

Thank you for sharing this! Most effective meditation I've experienced so far.

Great simple way to practice the technique on your own

Wow. This took my pain away. Thank you thank you thank you! 🙏🙏❤️

Enjoyed the relaxed pacing. Excellent, thank you!

Thank you! I tried this before and got a bit confused with timing... So with you guiding made so much easier! Very grateful! Thank you ❤️

Really great daily practice

LOVED this! I had no idea it was here on Insight! Big Wim Hof supporter/proponent - THANK YOU!! 💕💕🙏🏻💕💕