Vipassana By Goenka: 60-Minutes Non-Abridged version

Vipassana Meditation, unabridged for just over an hour. Guidance in English. From Goenka. For experienced Vipassana meditators who have done the 10-day course. Understanding body sensations and focusing on the breath (Anapana). Short instructions.

Reviews

Thank you, this meditation is a precious gift! Sending gratitude 🙏

Of so many Vipassana meditations on this app and SoundCloud I found this one to be the best one yet. It has all three: Anapana, Vipassana and Mette meditations included and it really takes me right back to my cushion in the Dhamma Halls of the Vipassana 10 Day retreat center I recently attended and completed. 🙏

The meditation was great but it is anapana not actual vipassana!

This is a perfect recording for Vipassana meditators. Thank you for making it available this site!

Wonderful to have the practice here in such a côncise format

A great opportunity to be more deeply emerged in meditation. Very well led but not for beginners who might not know the references.

Just came out of a Vipassana and listening to this recording was absolutely beautiful. It's a full recording of Goenka teaching including Metta. Thank you for sharing this 🙏

Thank you. This helps me with my daily practice. Now that I have finished the 10-day course. Be happy!

Thank you for making this available and much Metta 💜🙏

Very intense and challenging Lovely birds song in the background 😇😤🎶💓

Thanks for uploading a whole Vipassana session with Metta included

The juiciest meditation since being on ten day silent retreat at the Ontario Vipassana Centre. How delightful to be guided by Goenka once again, and to immediately drop into that familiar sacred space. 🙏

Thanks for sharing this here. Deep, powerful and effective.