Vipassana By Goenka: 20 Minutes Abridged Version

Vipassana Meditation 20 minutes, abridged from 1 hour. Guidance in English. From Goenka. For experienced Vipassana meditators who have done the 10 day course. Understanding body sensations and focusing on breath (Anapana)

Reviews

Thank you ! Brought me right back to my many 10 day courses with Goenka! Like coming home

Thanks for these playlist