Mindful Breath Practice

A gentle mindful guided breathing meditation designed to help you deal with everyday stress, connect to more positive emotions and bring you into the present moment. A simple yet effective mindful breathing practice which relaxes your nervous system and releases the wellspring of peace that resides within.

Reviews

Beautiful way to start the day. 🙏🏻🙏🏻🙏🏻

Very relaxing

Beautiful, relaxing voice. Synthesized music. Primarily a focus meditation with attention to the breath. Nice visual of bringing in white luminescent light!

Wonderful meditation, helped my 11 year old son relax down in order to sleep 😴

This was very relaxing and peaceful. It definitely helped a little with my headache.

Wonderful, feel so relaxed and ready for the day ❤ Thank you 🙏

A lovely gentle and calming meditation.

Lovely, really relaxing and centering. 💞💗

Very relaxing thank you